SoulTrainer - Fitness Pages

Nutrition

Tempeh Sloppy Joe Sliders
Tempeh Sloppy Joe Sliders

A great vegan quick snack recipe for when you don't have much time.

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Exercise and Mental Health: Are There Connections?
Exercise and Mental Health: Are There Connections?

We all know that exercise promotes healthier body and better sense of well-being. It boosts confidence for people who need newer self image while it prevents the aggravation of physical illnesses for some. While nearly all of the research on exercise is focused on demonstrating positive effects on the physical body, there is a growing mass of research that seeks to prove that exercise is good for mental health as well.

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Green Tea Diet Facts
Green Tea Diet Facts

More and more are exhibiting likeness of green tea. Some are already incorporating it into their diet. How do people see green tea? It is a miracle drug that can enhance youthfulness, beauty, and a strong and healthy body.

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Spinach and Mushroom Omelette Recipe
Spinach and Mushroom Omelette Recipe

So the easter break is near, and what better thing to eat at this time than an egg or two.

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3 Skin Care Tips For Acne Prone Skin
3 Skin Care Tips For Acne Prone Skin

With acne skin care, in mind, the majority of medical professionals suggest that those affected by acne should practice certain acne skin care methods that aim to help improve the condition of their skin.

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Great Balls of Fire
Great Balls of Fire

Oats, Eggs and Yogurt are all great sources of energy as they are a slow-release, natural energy.

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Spinach, Feta, Bacon and/or Nut Salad
Spinach, Feta, Bacon and/or Nut Salad

Sometimes, lunch can be a real hassle. Here is a tasty, simple but quick recipe, and one that can be made the night before and stored in the fridge until the next morning. This salad is packed with antioxidants, potassium, iron, magnesium, vitamin B and vitamin C and it is low in calories and high in fibre.

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How Your Diet Can Affect Your Blood Pressure
How Your Diet Can Affect Your Blood Pressure

You may not be aware that what we eat (consume) can affect your blood pressure?

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