SoulTrainer - Fitness Pages

Nutrition

Feta, Spinach and Pine-Nut Parcels
Feta, Spinach and Pine-Nut Parcels

Whether you looking for a lunch, dinner, quick snack or something to impress the guests, this recipe is a guarenteed winner, and great for non-meat eaters!

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Cheese-Stuffed Meatballs
Cheese-Stuffed Meatballs

A common dinner time meal with a vegan twist

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Make-Your-Own Cheese Pizza
Make-Your-Own Cheese Pizza

A great vegan quick snack recipe for when you don't have much time.

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Fight Stress With Healthy Eating
Fight Stress With Healthy Eating

Whenever we get too busy or stressed, we all tend to make poor food choices that will actually increase stress and cause other problems.

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Power Smoothies
Power Smoothies "What a Way to Start the Day"

Here is a really simple, quick, tasty but very effective recipe. This smoothie is packed with all the goodness you need as part of a healthy, nutritious and sustainable breakfast or as a post workout protein replacement/snack.

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Eating Healthy For Students
Eating Healthy For Students

For students, eating at college is an entire new ball game, with late night pizza delivery and food from buggies. Even though some of these quick and simple options taste great, they are probably not healthy for a student's body.

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Cream of Mushroom Soup
Cream of Mushroom Soup

This vegan recipe for cream of mushroom soup will create enough for 3 1/2 cups.

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5 Steps To Perfect Hair
5 Steps To Perfect Hair

Your hair is your crowning glory. Look after it and it will shine for all the world to see. You do not always need expensive treatments, or visits to a hair salon to manage your hair professionally.

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