Soul Trainer

Spinach and Mushroom Omelette Recipe

So the easter break is near, and what better thing to eat at this time than an egg or two.

Submitted 25th March 2020

Power Smoothies "What a Way to Start the Day"

Here is a really simple, quick, tasty but very effective recipe. This smoothie is packed with all the goodness you need as part of a healthy, nutritious and sustainable breakfast or as a post workout protein replacement/snack.

Submitted 1st July 2020

Great Balls of Fire

Oats, Eggs and Yogurt are all great sources of energy as they are a slow-release, natural energy.

Submitted 3rd November 2019

Feta, Spinach and Pine-nut Parcels

Whether you looking for a lunch, dinner, quick snack or something to impress the guests, this recipe is a guaranteed winner, and great for non-meat eaters!

Submitted 25th October 2019

Spinach, Feta, Bacon and/or Nut Salad

Sometimes, lunch can be a real hassle. Here is a tasty, simple but quick recipe, and one that can be made the night before and stored in the fridge until the next morning.

Submitted 25th October 2019

Cream of Mushroom Soup

This vegan recipe for cream of mushroom soup will create enough for 3 1/2 cups

Submitted 20th June 2020

Make-Your-Own Cheese Pizza

A great vegan quick snack recipe for when you do not have much time

Submitted 25th August 2020

Tempeh Sloppy Joe Sliders

Great vegan slider alternative the kids will love and adults!

Submitted 15th May 2020

Cheese-Stuffed Meatballs

A common dinner time meal with a vegan twist

Submitted 3rd September 2020

Green Tea Diet Facts

More and more are exhibiting likeness of green tea. Some are already incorporating it into their diet. How do people see green tea?

Submitted 4th April 2020

Diet and Food Affect Your Blood Pressure

Are you aware that what you eat can affect your blood pressure? Watching your diet can be very beneficial to keeping your blood pressure normal. Even if you have never had a problem with high blood pressure, taking necessary precautions can be beneficial.

Submitted 21st January 2019

Exercise and Mental Health: Are There Connections?

We all know that exercise promotes healthier body and better sense of well-being. It boosts confidence for people who need newer self image while it prevents the aggravation of physical illnesses for some.

Submitted 12th May 2020

3 Skin Care Tips For Acne Prone Skin

With acne skin care, in mind, the majority of medical professionals suggest that those affected by acne should practice certain acne skin care methods that aim to help improve the condition of their skin.

18th March 2020

5 Steps To Perfect Hair

Your hair is your crowning glory. Look after it and it will shine for all the world to see. You do not always need expensive treatments, or visits to a hair salon to manage your hair professionally. There ís so much you can do yourself.

17th May 2020

Eating Healthy For Students

For students, eating at college is an entire new ball game, with late night pizza delivery and food from buggies. Even though some of these quick and simple options taste great, they are probably not healthy for a student's body.

21st June 2020

Fight Stress With Healthy Eating

Whenever we get too busy or stressed, we all tend to make poor food choices that will actually increase stress and cause other problems. To get the most of your healthy eating and avoid stress, follow these simple tips.

2nd July 2020

Nutrition