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Fitness

Body Building for Beginners
Body Building for Beginners

Body building or even just going to a gym can be intimidating for a beginner. Below are some quick tips that can help you get into body building, and into your first fitness session at the gym

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7 Things You Can Do To Help Get Rid Of A Beer Belly
7 Things You Can Do To Help Get Rid Of A Beer Belly

Beer belly, or also commonly known as pot belly, is due to an excess of adipose visceral fat also defined as central obesity

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Two Steps To Beach Body Abs
Two Steps To Beach Body Abs

To start with I want to say that for most people, getting beach body abs is not an easy task. It requires dedication, but if you do dedicate yourself you will get the results!

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10 Things You Should Know About Stretching
10 Things You Should Know About Stretching

Before fitness training, one must give importance to doing warm-up or stretching exercises to prevent accidents or to enhance the output during the training. There are also a number of precautionary measures and tips to serve as guidelines when doing fitness exercises. Here are some of them.

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4 Steps To Help Alleviate Back Pain
4 Steps To Help Alleviate Back Pain

Back pain as a whole, is for the masses, (1 in 10 world wide) treatable, and generally related to poor posture, or repetitive and incorrect body movement, however it is worth noting, that not all back pain is simple and strait forward and may require further chiropractic consultation. With that in mind, taking steps to attain or maintain good posture is no bad thing.

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Benefits of Cardio Interval Training
Benefits of Cardio Interval Training

In a long-term study of the health of the people of in the United States, the U.S. Public Health Service documented the chances of developing heart disease among various groups in the population. Long before the any symptoms appeared, epidemiological research could identify high-risk groups.

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5 Super Simple Exercise Tips
5 Super Simple Exercise Tips

With each New Year comes the determination to begin exercising. Perhaps even you made a promise to add more exercise into your day. If your efforts at exercising are not going as well as you had planned, take a look at these tips. They might help get you back on track.

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Dumbbell Exercises For The Beginner
Dumbbell Exercises For The Beginner

To start with you need to get your body ready for the intensive workouts your body will go through later down the line. Successful bodybuilding involves bringing together elements such as nutrition and rest but choosing the doing the right exercises is paramount. We will outline the dumbbell exercises that will enable you to develop the general strength and body conditioning needed.

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