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Body Building for Beginners



Body building or even just going to a gym can be intimidating for a beginner. Below are some quick tips that can help you get into body building, and into your first fitness session at the gym Body Building for Beginners

Tip 1
Seek advice from more experienced body builders and/or staff at the gym, everyone has had to start at the beginning and has made mistakes so learning from them stops you wasting time. Also when using equipment for the first time it is helpful for someone to show you how to use it this will help avoid injuries and make sure you are getting maximum gain.

Tip 2
Diet, it is vital that you diet matches the effort you put in in the gym. It's not just about eating more, it's about eating the right thing and making sure its a healthy thing. Just like putting the right fuel and best fuel in a car will make it run more reliably. Body Building for Beginners

Tip 3
Sleep, the more you exercise the more sleep you will need. The body repairs itself when you are sleeping, so it's vital you get enough sleep. Also getting good quality sleep is vital, checking your phone right before you go to bed is not a good thing. It's a good rule to have no electronics at least an hour before bed and when you do go to bed just have a low light. Things like face masks and ear plugs can help the quality of your sleep also.

Tip 4
Set targets, making sure you set yourself realistic targets is vital to monitoring your progression and motivation. Make sure your targets are realistic otherwise you are setting yourself up to fail which is not good for your motivation. Its important to see your progression, seeing those gains will make you want more!

Finally body building takes work, make sure you enjoy it and don't look for quick fixes as in the end it will taste all that more sweeter!

Good luck